System Questions

What is the definition of one set?
One set is all the exercises one after the other with the prescribed rest in between, and then do that sequence again for the prescribed numbers of sets. ...
Tue, 15 Mar, 2016 at 12:33 PM
What to do if I can’t finish all the reps required for an exercise?
You have 2 options.  First option is to stay on that week number and keep repeating the reps and sets of exercises until you master it then move on to...
Tue, 15 Mar, 2016 at 12:34 PM