System Questions

What is the definition of one set?
One set is all the exercises one after the other with the prescribed rest in between, and then do that sequence again for the prescribed numbers of sets. ...
Tue, 15 Mar, 2016 at 12:33 PM
What do I do if I cannot finish the reps and sets?
This program is meant to push you till failure. It is normal to not be able to finish all sets and reps for all the exercises.  For example, if you ...
Wed, 25 Oct, 2017 at 3:39 PM